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Long & Lean Challenge

This 4-week Pilates programme lengthens and strengthens all your muscles.

Week 1
1
24 Min Core & Inner Thigh Strength with Small Balls & Ankle Weights
2
26 Min Biceps, Triceps & Glutes with Small Ball & Hand Weights
3
24 Min Full Body Burn with Small Ball, Ankle Weights & Magic Circle
4
24 Min Leg Strength with Small Ball & Bands
5
25 Min Full Body Activation & Control with Bands
6
Rest/Walk
7
Rest/Walk
Week 2
8
23 Min Full Body with Small Ball, Magic Circle & Bands
9
26 Min Biceps, Triceps & Glutes with Small Ball & Hand Weights
10
15 Min Ab Blast with Small Ball & Magic Circle
11
21 Min Lower Body & Core Strength with Small Ball & Bands
12
20 Min Core & Postural Alignment with Small Ball, Bands & Magic Circle
13
Rest/Walk
14
Rest/Walk
Week 3
15
21 Min Abs & Arm Strength with Small Ball, Hands & Wrist Weights
16
20 Min Full Body with Bands & Ankle Weights
17
24 Min Core & Inner Thigh Strength with Small Balls & Ankle Weights
18
26 Min Legs, Glutes & Core Strength with Discs / Towels
19
19 Min Killer Abs with Small Ball
20
Rest/Walk
21
Rest/Walk
Week 4
22
28 Min Legs & Obliques with Bands, Small Ball & Magic Circle
23
23 Min Full Body with Small Ball & Wrist Weights
24
22 Min Full Body Strength with Small Ball & Ankle Weights
25
7 Min Abs Blast with Small Ball
26
26 Min Legs, Glutes & Abs with Small Ball
27
Rest/Walk
28
End of Challenge
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