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Strong Body Challenge

This 5-week Pilates programme has been designed to build strength and improve mobility.

1

19 Min Lower and Upper Abdominal Strengthening (No Equipment)

2

22 Min Full Body with Chair & Mini Ball

3

27 Min Abs & Arms with Swiss Ball

4

14 Min Abs & Obliques with Small Ball & Ankle Weights

5

26 Min Arms & Abs Tone with Small Ball & Hand Weights

6

Rest/Walk

7

Rest/Walk

8

21 Min Legs & Glutes with a Towel

9

12 Min Full Body Strength & Stability with Discs

10

19 Min Full Body with Small Ball & Wrist Weights

11

17 Min Calves & Glutes Barre Class with Small Ball
& Stretch

12

23 Min Full Body with Small Ball & Wrist Weights & Abs

13

Rest/Walk

14

Rest/Walk

15

27 Min Full Body with Small Ball & Magic Circle

16

28 Min Full Body with Small Ball

17

27 Min Strength & Conditioning with Small Ball & Bands

18

27 Min Glute & Ab Strength & Hip Mobility with Small Ball & Bands

19

18 Min Arms, Posture & Obliques with Magic Circle

20

Rest/Walk

21

Rest/Walk

22

33 Min Lower Ab Focus with Small Ball & Magic Circle

23

24 Min Lower Body Strength & Coordination with Magic Circle & Small Ball

24

20 Min Full Body Burn with Small Ball, Wrist Weights & Bands

25

33 Min Full Body with Small Ball, Bands, Ankle & Wrist Weights

26

32 Min Full Body Strength & Mobility with Swiss Ball

27

Rest/Walk

28

Rest/Walk

29

26 Min Arms & Abs Tone with Small Ball & Hand Weights

30

28 Min Legs & Obliques with Bands, Small Ball & Magic Circle

31

25 Min Glute Strength & Upper Back Mobility with Ankle Weights

32

27 Min Full Body with Small Ball & Magic Circle

33

17 Min Abs Session with Swiss & Small Ball

34

Rest/Walk

35

Rest/Walk

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