Intermediate 1
Scroll down and follow the 6 week Intermediate Calendar 1 to build deep full body strength from the inside out. Correct positioning and alignment are essential, so adapt the session and do less reps or remove the weights/resistance if you need to.
Week 1
Week 2
13
Rest Day
14
Rest Day
Week 3
Week 4
27
Rest Day
28
Rest Day
Week 5
Week 6
41
Rest Day
42
Challenge Completed!
