Equipment: Small Soft Ball or a Cushion, and a Resistance Band

Ladies, we are going to guide you through a series of ten classes, which are safe and suitable to do after your six week check. Together with Clare, we demonstrate and talk you through each exercise so that you fully understand how to reconnect and strengthen your pelvic floor and deep abdominal muscles. Additionally, there is a strong focus on exercises for restoring optimal posture and alignment after having your baby.

Please repeat the classes as many times as you feel necessary.