NUTRITION

Green Omelette Wrap Fibre Fuelled Honey Granola Bloat-busting Smoothie Raspberry and Lemon Breakfast Muffins Grilled Peach and Apple Compote Red Summer Smoothie Strawberry Chia Pudding Gut Health Breakfast Buddha Bowl Mushroom, Cavolo Nero and Parmesan Omelette with Toasted Pumpkin and Sunflower Seeds One-pan Vegetable Frittata - Tomato, Spinach, Basil and Mozzarella Frittata Raspberry and Coconut Smoothie Vegan Banana Bread Breakfast Muffins with Pumpkin Seeds, Walnuts & Cinnamon 'Once-a-week' Seedy Overnight Oats with Grated Ginger Chunky Cardamom Granola with Cranberries Breakfast in under 10 minutes - Green Glow Smoothie Bowl with Toasted Seeds Fluffy Banana Pancakes with Tahini, Cacao Nibs, and Toasted Sesame Seeds Oatless Flax, Chia and Pumpkin Seed Porridge with Cinnamon, Ginger and Maca Sweet Potato Rosti Breakfast Stack with Smoked Salmon and Poached Egg Warming Ginger, Carrot, and Apple Spiced Porridge Caramelised Red Onion & Feta Mini Breakfast Tarts Pumpkin & Pecan Porridge Pumpkin Puree No-waste Crispy Vegetable Fritters with Poached Egg Turkish Eggs With Live Greek Yoghurt, Chilli Oil, Dukkah & Chunky Sourdough Apple, Ginger & Blueberry Breakfast Muffins With Buckwheat Toasted Banana Bread Loaded With Homemade Almond Butter, Coconut Yoghurt & Cinnamon Toasted Sourdough With Coconut & Chilli Sambol, Fried Egg & Coriander Warm Lentil, Poached Egg & Vegetable Breakfast Bowl Tropical Probiotic Breakfast Smoothie Anti-Inflammatory Blueberry, Chia & Cinnamon Smoothie Toasted Beetroot & Coconut Cardamom Granola Green Power Smoothie Colourful Breakfast Stack Topsy-Turvy Breakfast Smoothie Masala Beans on Toast with a Fried Egg Banana, Cacao, Almond & Hemp Smoothie Buckwheat Pancakes with Homemade Nutella Overnight Flax & Chia Oats with Banana, Peanut Butter, Cinnamon & Toasted Seeds Roasted Rhubarb, Orange & Ginger with Cardamom Granola and Live Yoghurt Warming Coconut, Chia & Ginger Porridge with Hot Berries, Almond Butter & Toasted Crunch Chestnut & Cinnamon Crêpes with Cranberry, Orange & Ginger Compôte Loaded sourdough toast with nut butter, yoghurt, sliced banana Autumnal Pumpkin Pancakes With Stewed Apple, Greek Yoghurt, Pecans & Maple Syrup Berry & Cashew protein smoothie Chunky nut butter granola with dried figs & coconut flakes Protein-packed chia & flaxseed breakfast pot with homemade almond & pumpkin seed butter Feta, black olive & sun-dried tomato breakfast muffins Spiced masala omelette with red onion, cherry tomatoes & coriander Iced berry & almond superfood smoothie bowl Gut-loving carrot cake overnight oats with toasted walnuts & greek yoghurt

On-The-Go Lunch: Spring Veg Bowl Green Omelette Wrap Roasted Pumpkin & Lentil Salad Thai-Spiced Sweet Potato and Coconut Soup Loaded Sandwich with Turmeric Hummus & Roasted Veg Rainbow Chicken Salad with Sourdough Croutons Protein-packed Fritters with Garlic & Chive Yoghurt Quinoa & Watermelon Summer Salad Salmon and Sun Dried Tomato Orzo Tuna ‘Niçoise’ Salad with Butter Beans Tomato & Mozzarella Tart Crunchy Summer Rolls with Grilled Halloumi Summer Rocket Salad Chargrilled Broccoli, Lentil and Leek Salad with Pomegranates and Fresh Herb Vinaigrette Coronation Quiche with Spinach, Peas, Ricotta, and Tarragon Giant Crispy Courgette and Halloumi Fritter with Herby Yoghurt, and Fresh Cucumber Zingy Spring Salad King’s Coronation Chicken The Throw-it-all-in Rainbow Salad with a Green Herby Dressing Mushroom, Kale, Leek & Gruyere Tart with Pumpkin & Pomegranate Seeds 5- Minute Protein Packed Wraps Shredded Chicken and Quinoa Salad Lunch in 10 minutes - Loaded Sourdough with Smashed Mackerel, Parsley, and Toasted Seeds Roasted Root Veg with Quinoa, Spinach, Sunflower Seeds with a Herby Green Dressing Hazelnut & Thyme Honey Roasted Goat’s Cheese with Warm Beetroot and Pear Salad Autumnal Roasted Squash, Spinach and Freekeh Salad with Toasted Pecans, Raisins, Pomegranate seeds and a Date Vinaigrette Dressing Caramelised Red Onion & Feta Mini Breakfast Tarts Spiced Pumpkin, Red Lentil and Sage Soup with Sourdough Croutons Zingy Zucchini Ribbon Salad with Quinoa, Feta and Toasted Pumpkin Seeds Rainbow Wraps with Extra Crunch Roasted Radishes On Toast With Garden Peas, Feta, Mint & Seeds Gazpacho With Walnuts & Parsley Colourful Fermented Buddha Bowl Gluten Free Courgette, Pea, Herb & Feta Fritters With Poached Egg, A Courgette Ribbon Salad, And Toasted Seeds Herby Freekeh Salad With Asparagus, Broad Beans, Peas, Courgettes, Dill & Parsley Chickpeas & Kale Massaged in Tahini & Olive Oil topped with Pumpkin Seeds & a Fried Egg Grilled Romanesco Cauliflower with Prawns, Black Rice, Red Cabbage, & a Miso Dressing Herby Puy Lentils with Shredded Chicken, Feta, Roasted Courgette & a Tangey Lemon & Ginger Dressing Smashed Avocado & Roasted Chickpeas On Rye with Turmeric Sauerkraut Tahini Pea, Spinach & Mint on Sourdough with Pomegranate, Chilli Flakes & Toasted Seeds Simple Avocado & Eggs on Sourdough Toast with Nigella Seeds & Purple Sauerkraut Hearty Tuscan Bean & Cavalo Nero Stew with Garlic Sourdough Ciabatta Anti-Inflammatory Mushroom, Chestnut & Almond Soup with Spelt & Toasted Seeds Sautéed aubergine, mushroom & kale with balsamic & tahini lentils Beetroot, Carrot, Ginger & Turmeric Soup With Spiced Roasted Pumpkin Seeds Charred Aubergine, Broccoli & Red Onion Salad Herby pea, spinach & chilli fritters with tahini yoghurt and maple balsamic mushrooms One-pot cauliflower & cashew dahl with spinach and green garbanzo beans Beetroot, spinach, feta & walnut tart with zucchini ribbon salad Colourful marinated chicken kebabs Flaked salmon & quinoa summer salad Sweet potato, caramelised onion, walnut & goats cheese tart

Chicken & Vegetable Stir Fry Thai-Spiced Sweet Potato and Coconut Soup Vegetable Traybake with Baked Trout & Crunchy Chickpeas Salmon & Fennel Bake Autumnal Bean and Root Vegetable Stew Creamy Chicken, Roasted Vegetable, and White Bean ‘No-sotto Crusted Cod with Papaya and Pineapple Salsa Protein-packed Fritters with Garlic & Chive Yoghurt Salmon and Sun Dried Tomato Orzo Salmon Soba Noodle Salad Coconut, Almond, and Sesame Coated Haddock ‘n Chips, with Spring Greens, Samphire, and Pea and Mint Puree Moroccan-spiced Chicken Tray Bake with Sweet Potatoes, Bell Peppers, and Preserved Lemons Buckwheat crepes with Creamy Garlicky Herby Mushrooms, Parsley, and a Fried Egg Spaghetti Puttanesca with Parsley, Cherry Tomatoes and Parmigiano Reggiano Tamari Salmon, Peanut and Vegetable Stir Fry Turkey, Wild Mushroom and Chestnut Pie Pumpkin & Sage Pasta with Kale, Parmesan & Toasted Pumpkin Seeds Pumpkin Shakshuka Heart-warming Aubergine, Mushroom, & Tomato Stew Aromatic Thai Fish Curry with Coconut, Cashews, and Lemongrass Mediterranean Chicken Puttanesca Traybake with Olives, Feta & Oregano Spring Traybake With Portobello Mushrooms, Butter Beans, Cauliflower, Kale, Red Pepper & Walnuts Tagliatelle With Wild Garlic & Almond Pesto, Spinach, Datterini Tomatoes And Toasted Almond Crumb Sweet Potato Lasagne With Mushrooms, Spinach & Pine Nuts Turkey Chilli With Brown Rice, Avocado, Live Yoghurt & Coriander Crusted Lemon Cod With Herby Cream Cheese, And A Sourdough, Parmesan & Parsley Breadcrumb Kale, Spinach, Mushroom, Walnut & Mascarpone Salmon En Croute With Thyme & Rosemary Roasted Tomato & Aubergine Pasta with Sesame-Crusted Feta, Toasted Pine Nuts & Parsley Oat, Almond & Chilli Crusted Cod 'N' Sweet Potato Chips with Pea & Mint Purée Middle-Eastern Slow-Cooked Za’atar & Honey Lamb with Homemade Flatbread, Red Cabbage Pickle, Mint Yoghurt & Pomegranate Simple Prawn, Chilli & Garlic Linguine with Lime Creamy Beetroot Risotto with Crumbled Feta, Fresh Mint & Caramelised Walnuts Sri Lankan Butternut, Green Bean & Cashew Curry with a vibrant Beetroot & Kale Sambol Winter Filo Tart with Squash, Cavolo Nero, Chestnuts, Walnuts & Goat's Cheese Stuffed sweet potato with spiced roasted chickpeas, spinach and guacamole Roast Chicken With Almond Pesto & Honey-Roasted Root Veg Lemon & Feta Baked Cod With Fennel, Leeks Courgettes Spring salmon stuffed with spinach, feta, red onion & pine nuts Aromatic chicken, aubergine & almond curry with green beans and greek yoghurt Organic beef & puy lentil moussaka with almond béchamel sauce Middle eastern veggie patties Mediterranean chicken, feta, black olive & oregano orzo with home-roasted tomato sauce Cauliflower & almond pizza with all your favourite toppings

Tahini Salad Dressing Baked Banana, Oat and Peanut Butter Bars Simple Rainbow Kraut Maple Roasted Sprouts Cashew Cauliflower Cheese Perfect Crispy Roast Potatoes Fresh Pumpkin Seeds Fig, Cacao & Orange Bliss Bites Fibre Fuelled Honey Granola Sleep Well Yoghurt Bowl Bloat-busting Smoothie Frozen chocolate & banana bites Raspberry and Lemon Breakfast Muffins Grilled Peach and Apple Compote Red Summer Smoothie Strawberry Chia Pudding No-Bake Seedy Sesame Bites Almond and Coconut Easter Cookies with Mini Eggs and Peanut Butter Raspberry and White Chocolate Brownie with Vanilla Ice Cream and Raspberry Coulis Cacao, Oat & Sea Salt Peanut Butter Cups Festive Bundt Cake Mushroom, Walnut & Sundried Tomato Dip With Crudites And Oat Crackers Buckwheat Pancakes with Homemade Nutella Chunky Dark Chocolate Dipped Cardamom Granola Bars Banana, Fig & Tahini Bites with Sesame Seeds Festive Chocolate & Date Truffles Dark chocolate & peanut butter swirls Spiced Pumpkin, Ginger, Pecan & Date Loaf No-Fuss Nut Seed Bread Baked cumin, ginger & turmeric onion bhajis Fudgy cacao and hemp protein bites Creamy caramelised red onion & roasted garlic hummus Fresh mint and cucumber tzatziki with homemade flatbreads Blueberry & chia coconut ice cream The ultimate vegan spiced ginger & walnut loaf with a maple glaze