Meet Lou
Pilates
I’m a passionate advocate for Pilates, inspired by the positive physical benefits it can have on our mental and physical wellbeing.
I first knew I wanted to be a Pilates Instructor 6 years ago after seeing how incredible it was for my mum who did it post chemotherapy and reconstruction surgery. It absolutely changed her life and her instructor blew my mind with her knowledge and personality – I wanted to be her. That’s when I decided to train with Polestar, enabling me to help as many people as possible.
Every individual is different and has their own specific needs. This means I never stop learning and it allows me to integrate new knowledge, techniques and experiences to each new client’s teaching.
My mission is to share the positive impacts Pilates can have on our bodies and our minds, so as many people as possible can lead happier, healthier lives.