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Welcome to the LIVE BRAVE Health Hub

Start your journey towards feeling better than ever physically and mentally today.

Do it for you!

Start your free 2-week trial

Fitness And Wellbeing

With new and exciting sessions added every month, stay motivated wherever you are on your fitness journey with over 500 sessions, suitable for all fitness levels and designed by expert instructors to leave you feeling better than ever.

Nutritious meal plans

We offer monthly seasonal recipes curated by Pippa Groves, a Nutritional Specialist. Simple, delicious, seasonal recipes covering breakfast, lunch, dinner and healthy snacks.

Lifestyle challenge

Embark on a five week, 360 degree transformation journey. Through a combination of nutritious recipes, mindset audios and a variety of fitness sessions including Pilates, Yoga and HIIT, you will feel empowered to be the best version of yourself.

Exclusive monthly plan

Join the Live Brave movement and let us guide you through your journey each month. Our monthly workout plans are specially designed to benefit everyone. Every session will challenge you, connect your mind and body, and make you smile. You’ll be amazed at how different you look and feel from just the first month.

Specialist programmes

We have something for everyone for all fitness levels. Explore a wide collection of programmes including athlete sessions, movement for pre and postnatal, specialist rehabilitation classes and for all posture types.

Prenatal and postnatal

Learn from an expert so you know exactly what is and isn’t safe during your pregnancy and postpartum recovery. We offer trimester specific workouts as well as pre and postnatal fitness plans to prepare and support you during your pregnancy and beyond.

Receive unlimited access to all live brave workouts,
meal plans and the Live brave community.

  • 600+ Pilates classes for beginners to advanced
  • Monthly challenges
  • Tutorials
  • Pre & Post Natal classes
  • Over 10 new classes added every month
  • Coming soon: Live classes
1 month rolling SUBSCRIPTION
per month*
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3 month rolling SUBSCRIPTION
per month*
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6 month rolling SUBSCRIPTION
per month*
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Read how our member’s feel

Really appreciate what you do! I never realised how effective pilates could be on toning the body with such small movements.

Just a massive Thank You 🥰 I always love how Lou mixes up the monthly challenges and changes the focus. I found Lou's pilates sessions on insta in lockdown and have been a massive fan ever since, has really helped me to stay calmer and fitter. 

I had never done Pilates before I found you on Insta but have been hooked ever since. Pilates is always the start to my day that I need. The platform is amazing and I’ve recommended you to many of my friends. I love that I can save my favourite classes ( there are so many of them!) and repeat them when I want. Love, love, love your Pilates classes. Thanks Louise

Absolutely love your Pilates and style of teaching - so good for my body and mind. I’ve been doing your classes for 3 years now and I’m still completely addicted!

I love this platform, it's changed my life. I was introduced to Lou’s Pilates by a friend 2 years ago. I have noticed such a difference in my muscle tone, posture and wellbeing…it’s been amazing on so many levels! Lou is such a great teacher too! Thank you!

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