Pilates, nutrition and wellness expertise that empower you to live strong and live brave.
We’re all about creating classes that challenge you, nourish you and encourage you. From targeted mini blasts to dynamic full body sessions to gentle stretching, we have over 700 on-demand classes that’ll leave you feeling physically and mentally strong, energised and confident.
Think of LIVE BRAVE Pilates as an education on how to move. Led by instructors with extensive anatomical knowledge, our classes give you a deep understanding of how your body is meant to move. Each movement is controlled and precise to realign your body and build deep body strength from your core, outwards. This gives you a strong foundation that allows you to move with awareness, ease and confidence in all areas of your life.
Consistency is key when it comes to forming habits and achieving real, lasting change to your body and mind. With our Pilates programmes, we give you a well-structured plan that targets all areas of your body, so all you have to do is show up regularly. Whether that’s everyday or twice a week, start small with an achievable goal (for you) and work up from there!
When it comes to your health, movement and nutrition go hand in hand. Created by Pippa Groves, a qualified nutritional therapist and gut health specialist, our recipes are packed with seasonal, healthy ingredients to boost your digestive wellness and support your movement, by fuelling recovery and preventing disease.
We’re constantly working to expand our offering and reach as many people as possible through our specialised, expert-led programmes. Whether you suffer with back pain, have osteoporosis, are going through menopause or you’re returning from injury, we’ve curated safe and effective programmes to get you moving with confidence and ease.
A mum-of-two herself, Lou has designed our pre and postnatal programmes to ensure you move safely and feel strong, comfortable and confident at every stage of this incredible journey. Lean on an expert during this time and feel safe in the knowledge that your body is getting exactly what it needs as it goes through so much change.
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