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Pilates to empower you to live strong and live brave

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On demand Pilates, nutrition and wellness expertise to help you build strength from the inside out.


Lou is a mum of two, the founder of LIVE BRAVE Pilates and our lead Pilates instructor. For her, Pilates is so much more than just exercise; it’s a lifestyle that strengthens your body and mind from the inside out, giving you the tools to live bravely off the mat. From her home to hotel rooms to studios, her captivating classes authentically reflect her real-life and her belief – that carving out 20 mins on the mat, anytime, anywhere, transforms the way you feel.

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Monthly Challenges

Monthly Challenges

Designed to inspire you to move every day, our challenges take away the pressure of finding a workout and motivating yourself. Each month, the classes target your entire body to lengthen, realign and build deep strength from the inside out. These are all about having fun, being consistent and achieving real, lasting change to your body and mind. Just make time for yourself and hit play.

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Experience LIVE BRAVE

Lou’s clear directions, intuitive cues and unwavering smile are what our members love, and what earned her the affectionate nickname, ‘the smiling assassin’. Try this taster class to personally experience her warm teaching style. Your journey to embracing the brave starts here.

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How our member’s feel

I recommend LB Pilates to literally EVERYONE I know and I will keep doing so! LB is clear, kind, human and varied. I love that Louise tells me why we are doing something and where it should be felt. The platform also means that with a busy lifestyle I don't need to let the classes go. I travel and I can do it anywhere, kit or no kit and it's affordable. That's a HUGE factor. Hoping very soon to be needing the prenatal classes! Just one mention for the team - if I have ever had an issue, I get in touch and the customer service is spotless. Unbeatable!

Really appreciate what you do! I never realised how effective pilates could be on toning the body with such small movements.

Just a massive Thank You 🥰 I always love how Lou mixes up the monthly challenges and changes the focus. I found Lou's pilates sessions on insta in lockdown and have been a massive fan ever since, has really helped me to stay calmer and fitter. 

I had never done Pilates before I found you on Insta but have been hooked ever since. Pilates is always the start to my day that I need. The platform is amazing and I’ve recommended you to many of my friends. I love that I can save my favourite classes ( there are so many of them!) and repeat them when I want. Love, love, love your Pilates classes. Thanks Louise

Absolutely love your Pilates and style of teaching - so good for my body and mind. I’ve been doing your classes for 3 years now and I’m still completely addicted!

I love this platform, it's changed my life. I was introduced to Lou’s Pilates by a friend 2 years ago. I have noticed such a difference in my muscle tone, posture and wellbeing…it’s been amazing on so many levels! Lou is such a great teacher too! Thank you!

I am so glad that my sister told me about your online sessions on Instagram back in the beginning of June… I do a class every day (or two) to set my mind and start the day right.

I have various back and shoulder issues, which mainly started after my C-sections… I was told I'd probably never get back some of the strength… however you have helped me so much with this. Even through my latest sciatic pain you have helped me keep going. Thank you, thank you, thank you.

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