Welcome To Live Brave

Experience Pilates, nutrition, and wellness expertise that transforms your body and mind. Trusted by thousands who have seen and felt real results, our expert-led classes will help you build strength from the inside out. Available anytime, anywhere, join our community and start your journey today!

Join thousands in our community transforming their wellbeing through the power of Pilates

Introducing Louise and the LIVE BRAVE Method

Louise, a mum of three and founder of LIVE BRAVE, leads our Pilates classes. For her, Pilates is more than exercise; it’s an education in movement. She believes 20 minutes of intentional movement daily can transform your life, helping you move with confidence and LIVE BRAVE on and off the mat.

The Online Studio

Our focus is on creating classes that challenge, nourish, and encourage. With over 500 classes and 30 specialised programmes, there is something for every body. Whether you’re looking to improve everyday health, navigate menopause, boost athletic performance, or recover from injury, our accessible classes will support you to feel stronger, healthier, and more confident, anytime, anywhere.

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PRE AND POSTNATAL

A mum-of-three herself, Louise has designed our pre and postnatal programmes to ensure you move safely and feel strong, comfortable and confident at every stage of this incredible journey. Lean on an expert during this time and feel safe in the knowledge that your body is getting exactly what it needs as it goes through so much change.

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Nutrition

When it comes to your health, movement and nutrition are totally aligned. Created by our incredible qualified nutritional therapist and gut health specialist, Pippa Groves, our delicious and nutritious recipes are packed with seasonal, healthy ingredients. We believe that nourishing yourself from the inside with healthy ingredients is the key to supporting your movement, fuelling your recovery, and protecting yourself from disease.

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Proud to partner with

I recommend LB Pilates to literally EVERYONE I know and I will keep doing so! LB is clear, kind, human and varied. I love that Louise tells me why we are doing something and where it should be felt. The platform also means that with a busy lifestyle I don't need to let the classes go. I travel and I can do it anywhere, kit or no kit and it's affordable. That's a HUGE factor. Hoping very soon to be needing the prenatal classes! Just one mention for the team - if I have ever had an issue, I get in touch and the customer service is spotless. Unbeatable!

Really appreciate what you do! I never realised how effective pilates could be on toning the body with such small movements.

Just a massive Thank You 🥰 I always love how Lou mixes up the monthly challenges and changes the focus. I found Lou's pilates sessions on insta in lockdown and have been a massive fan ever since, has really helped me to stay calmer and fitter.

I am so glad that my sister told me about your online sessions on Instagram back in the beginning of June… I do a class every day (or two) to set my mind and start the day right.

I had never done Pilates before I found you on Insta but have been hooked ever since. Pilates is always the start to my day that I need. The platform is amazing and I’ve recommended you to many of my friends. I love that I can save my favourite classes ( there are so many of them!) and repeat them when I want. Love, love, love your Pilates classes. Thanks Louise

Absolutely love your Pilates and style of teaching - so good for my body and mind. I’ve been doing your classes for 3 years now and I’m still completely addicted.

I love this platform, it's changed my life. I was introduced to Lou’s Pilates by a friend 2 years ago. I have noticed such a difference in my muscle tone, posture and wellbeing…it’s been amazing on so many levels! Lou is such a great teacher too! Thank you!

I have various back and shoulder issues, which mainly started after my C-sections… I was told I'd probably never get back some of the strength… however you have helped me so much with this. Even through my latest sciatic pain you have helped me keep going. Thank you, thank you, thank you.