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WELCOME TO LIVE BRAVE

Pilates and wellness that fits your real life, whether you're working, parenting, short on time, or simply trying to feel better in your body.

Created by experienced Pilates instructor and mum of three Lou Buttler, LIVE BRAVE offers a simple, sustainable approach to movement that’s effective, realistic, and designed to help you feel good now and for years to come. Our expert-led classes teach you how your body moves, so you can build strength that lasts, feel supported and move with confidence in class and in everyday life.

Join thousands of people making movement a part of their day they look forward to, with Pilates that supports your life, instead of complicating it.

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Introducing
Lou and the LIVE BRAVE Method

Louise, a mum of three and founder of LIVE BRAVE, leads our Pilates classes. For her, Pilates is more than exercise; it’s an education in movement. She believes 20 minutes of intentional movement daily can transform your life, helping you move with confidence and LIVE BRAVE on and off the mat.

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THE ONLINE STUDIO

Movement that fits into your life, not the other way around. With over 500 classes and 30 structured programmes, our online Pilates studio takes the guesswork out of exercise. Whether you’ve got 10 minutes or 40, our short, effective, feel-good classes are designed to support how your body feels, functions and moves, whenever and wherever you need them. No pressure. No perfection. Just flexible expert-led movement that works with your real life.

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500+ workouts

Online Studio Workout
Online Studio →

30 specialised programmes

Specialised Programmes
Specialised Programmes →

Monthly Challenges

Monthly Challenge
Monthly Challenge →

PRE AND POSTNATAL

As a mum of three and experienced instructor, Lou has created our pre and postnatal programmes with a deep understanding of what this journey feels like. She knows how it feels to question your body, your strength, and what’s safe. Every element is thoughtfully designed to help you feel supported and confident from pregnancy through to recovery. With expert guidance you can trust, you’ll know your body is getting exactly what it needs.

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Healthcare Partners

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Hear from our amazing members

Nutrition

Movement and nutrition work best together. Created by qualified nutritional therapist and gut health specialist Pippa Groves, our recipes are packed with seasonal, nourishing ingredients to help you feel your best from the inside out.

Explore our recipes

*Payment is billed monthly, cancel at any time after your committed period.

LIVE BRAVE BLOG

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Start at Home Pilates

6 Reasons to Start At-Home Pilates

At-home workouts are having a major moment, and it’s not just a leftover trend from lockdown life. The beauty of exercising in your own space is that it offers flexibility and comfort, allowing you to tailor your fitness routine to fit seamlessly into your life.

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Glow and Flow

Glow And Flow

31 Aug 2024

INTRODUCING GLOW & FLOW Glow & Flow is the ultimate post-summer programme designed to restore, rejuvenate and renourish your body, mind and skin

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Holiday Mode

Holiday Mode

9 Jul 2024

Holiday Mode: “A relaxed and carefree state of mind that people enter into when they’re on a break from work, studying or their usual routine.”

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