Reformer Pilates Classes
Build balanced strength, improve alignment and reduce pain with Lou’s hands-on, anatomy-led Reformer Pilates method. With up to four clients per class, sessions focus on strength, stability and control through supportive instruction and precise movement.
50 minutes - Suitable for all levels, including pre and postnatal
Mat and Studio Equipment Class
You’ll work across the full range of Pilates studio equipment, including the Cadillac, Wunda Chair, Barrel and small props, with hands-on guidance focused on functional movement to realign, heal and strengthen. These sessions create lasting strength and better movement for life.
50 minutes - Suitable for all levels, including pre and postnatal
