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On Demand fitness, nutrition & wellness expertise to support you to love your body, to love your mind & to love how you feel.

Lifestyle challenge

Lifestyle challenge

Join us on a five week journey of 360 degree transformation.

A tailored plan to revolutionise your mental wellness, nutrition and fitness.

One place. One plan. LIVE BRAVE.

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Read how our member’s feel

Really appreciate what you do! I never realised how effective pilates could be on toning the body with such small movements.

Just a massive Thank You 🥰 I always love how Lou mixes up the monthly challenges and changes the focus. I found Lou's pilates sessions on insta in lockdown and have been a massive fan ever since, has really helped me to stay calmer and fitter. 

I had never done Pilates before I found you on Insta but have been hooked ever since. Pilates is always the start to my day that I need. The platform is amazing and I’ve recommended you to many of my friends. I love that I can save my favourite classes ( there are so many of them!) and repeat them when I want. Love, love, love your Pilates classes. Thanks Louise

Absolutely love your Pilates and style of teaching - so good for my body and mind. I’ve been doing your classes for 3 years now and I’m still completely addicted!

I love this platform, it's changed my life. I was introduced to Lou’s Pilates by a friend 2 years ago. I have noticed such a difference in my muscle tone, posture and wellbeing…it’s been amazing on so many levels! Lou is such a great teacher too! Thank you!

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