Lou is a mum of two, the founder of LIVE BRAVE Pilates and our lead Pilates instructor. For her, Pilates is so much more than just exercise; it’s a lifestyle that strengthens your body and mind from the inside out, giving you the tools to live bravely off the mat. From her home to hotel rooms to studios, her captivating classes authentically reflect her real-life and her belief – that carving out 20 mins on the mat, anytime, anywhere, transforms the way you feel.
On demand Pilates, nutrition and wellness expertise to help you build strength from the inside out.

Join Us Live
Join Lou live on the mat as she expertly guides you through one of her signature classes that'll leave you feeling challenged, energised and stronger.
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