On Demand fitness, nutrition & wellness expertise to support you to love your body, to love your mind & to love how you feel.

Lifestyle challenge

Lifestyle challenge

Join us on a five week journey of 360 degree transformation.

A tailored plan to revolutionise your mental wellness, nutrition and fitness.

One place. One plan. LIVE BRAVE.

Take the Challenge

Read how our member’s feel

You have really helped me during this tricky time – you’ve not only transformed my body into a toned lean machine during lockdown (I’ve now got definition in places I never had!) but have helped calm my mind and improve my overall focus. 

As always, your teaching style, knowledge, and soothing and positive energy is amazing, and you really have transformed my body and I'm so grateful that you have shown me what it's like to have a proper hobby which has helped me both mentally and physically. I genuinely look forward to your classes everyday. 

I am on holiday but there was no way I was stopping the classes as what Lou has done for me both mind and body confidence is amazing, I have gone from fat and frumpy to a more streamlined energetic and motivated person. Thank you.

Really loving your classes, it works that I can do them at some point in the day and basically, just feel SO much better and stronger afterwards! Thank you!

You're the best teacher of any exercise class I have done, since I was 18 and I am now 58!

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