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WELCOME TO LIVE BRAVE

Experience Pilates, nutrition, and wellness expertise that transforms your body and mind. Trusted by thousands who have seen and felt real results, our expert-led classes will help you build strength from the inside out. Available anytime, anywhere, join our community and start your journey today!

Join thousands in our community transforming their wellbeing through the power of Pilates

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Introducing
Louise and the Live Brave Method

Louise, a mum of three and founder of LIVE BRAVE, leads our Pilates classes. For her, Pilates is more than exercise; it’s an education in movement. She believes 20 minutes of intentional movement daily can transform your life, helping you move with confidence and LIVE BRAVE on and off the mat.

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THE ONLINE STUDIO

Our focus is on creating classes that challenge, nourish, and encourage. With over 500 classes and 30 specialised programmes, there is something for every body. Whether you’re looking to improve everyday health, navigate menopause, boost athletic performance, or recover from injury, our accessible classes will support you to feel stronger, healthier, and more confident, anytime, anywhere.

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500+ workouts

Online Studio Workout
Online Studio →

30 specialised programmes

Specialised Programmes
Specialised Programmes →

Monthly Challenges

Monthly Challenge
Monthly Challenge →

PRE AND POSTNATAL

A mum-of-three herself, Louise has designed our pre and postnatal programmes to ensure you move safely and feel strong, comfortable and confident at every stage of this incredible journey. Lean on an expert during this time and feel safe in the knowledge that your body is getting exactly what it needs as it goes through so much change.

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Healthcare Partners

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Hear from our amazing members

Nutrition

When it comes to your health, movement and nutrition are totally aligned. Created by our incredible qualified nutritional therapist and gut health specialist, Pippa Groves, our delicious and nutritious recipes are packed with seasonal, healthy ingredients. We believe that nourishing yourself from the inside with healthy ingredients is the key to supporting your movement, fueling your recovery, and protecting yourself from disease.

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*Payment is billed monthly, cancel at any time after your committed period.

LIVE BRAVE BLOG

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Start at Home Pilates

6 Reasons to Start At-Home Pilates

At-home workouts are having a major moment, and it’s not just a leftover trend from lockdown life. The beauty of exercising in your own space is that it offers flexibility and comfort, allowing you to tailor your fitness routine to fit seamlessly into your life.

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Glow and Flow

Glow And Flow

31 Aug 2024

INTRODUCING GLOW & FLOW Glow & Flow is the ultimate post-summer programme designed to restore, rejuvenate and renourish your body, mind and skin

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Holiday Mode

Holiday Mode

9 Jul 2024

Holiday Mode: “A relaxed and carefree state of mind that people enter into when they’re on a break from work, studying or their usual routine.”

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