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Mindset Audios

Back to Fitness and Wellbeing

Our exclusive library of expert-led content offers guidance and tools to nurture your mental wellbeing and help you thrive.

5 Ways to Wellbeing
Session-1

Five ways to wellbeing

Katie Mobed

5:02

 Session-2

Why connection matters

Katie Mobed

5:45

 Session-3

Build your brain by learning new skills

Katie Mobed

5:16

 Session-4

The power of giving

Katie Mobed

4:58

 Session-5

Exercise is good for your mind too

Katie Mobed

5:02
Mindfulness
Session 1 What is mindfulness_01_FINAL

What is Mindfulness

Katie Mobed

4:11

 Session 2 Come to your senses_01_FINA_mixdown

Come to your senses

Katie Mobed

4:23

 Session 3 Mindful eating_01_FINAL_mixdown

Mindful eating

Katie Mobed

5:45

 Session 4 Mindful walking_01_FINAL_mixdown

Mindful walking

Katie Mobed

5:36

 Session 5 Mindful breathing_01_FINA_mixdown

Mindful breathing

Katie Mobed

4:30
Confidence
Session 1 Doubt is normal_01_FINAL_mixdown

Doubt is normal

Katie Mobed

5:16

 Session 2 The bridge to confidence_01_FINAL_mixdown

The bridge to confidence

Katie Mobed

4:03

 Session 3 How do you define success_01_FINAL_mixdown

How do you define success

Katie Mobed

5:11

 Session 4 Visualise for success_01_FINAL_mixdown

Visualise for success

Katie Mobed

4:24

 Session 5 Self-Esteem_01_FINAL_mixdown

Self-Esteem

Katie Mobed

6:36
Motivation
Motivational 1

The Myth of Motivation

Katie Mobed

5:02

 Motivational 2

Feeling your Way into Commitment

Katie Mobed

6:22

 Motivational 3

Uncover your Why

Katie Mobed

4:37

 Motivational 4

Getting Back On Track

Katie Mobed

4:31

 Motivational 5

Set Goals Like An Athlete

Katie Mobed

5:00
Habit
Habit-1

Why Habits Matter

Katie Mobed

5:04

 Habit-2

How Many Days to Change a Habit

Katie Mobed

5:16

 Habit-3

How to Stop Bad Habits

Katie Mobed

5:16

 Habit-4

All Behaviour Makes Sense in Context

Katie Mobed

4:24

 Habit-5

5 Secrets to Make Positive Habits Stick

Katie Mobed

6:14
Deep Dive
Sleep-deep-dive

Understanding sleep

Katie Mobed

19:35

 Brain-deep-dive

Sleep: Understanding your Brain

Katie Mobed

15:14
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