Intermediate 1
Scroll down and follow the 6 week Intermediate Calendar 1 to build deep full body strength from the inside out. Correct positioning and alignment are essential, so adapt the session and do less reps or remove the weights/resistance if you need to.
Week 1
Week 5
29
31
33
34
Rest Day
35
Rest Day
Week 6
36
37
38
39
41
Rest Day
42
Challenge Completed!
