The 24 Most Loved Challenge has been created based on all of your feedback on the classes over the last 12 months, from Dubai, the London & Somerset studio to Lockdown last year! The 4 week programme will run similarly to The Love Every Part Challenge with a new body part to focus on each week, Ab’s, Full Body and Arms and Legs & Glutes,

You have all been asking for more Ab work so to kick start you have 5 days of Abs! We have also added a weekend bonus blasts every Saturday…get ready to work hard! Correct positioning and alignment are essential, so adapt the session and do less reps or remove the weights/resistance if you need to.

Enjoy! xx