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30 Day Summer Challenge

Week 1
Day 1
Full Body
Day 2
Full Body
Day 3
Full Body
Day 4
Full Body
Day 5
Arm Blast
Day 6
Rest/Walk
Day 7
Sunday Blast
& Stretch
Week 2
Day 8
Legs
Day 9
Swiss Ball Abs
Day 10
Full Body
Day 11
Throw Back Thursday Full Body with Jos
Day 12
Full Body
Day 13
Rest/Walk
Day 14
Rest/Walk
Week 3
Day 15
Full Body - Posture & Mobility
Day 16
Quick Arms & Back
Day 17
Cardio Blast
& Stretch
Day 18
Full Body
Day 19
Full Body
Day 20
Rest/Walk
Day 21
Rest/Walk
Week 4
Day 22
Legs
Day 23
Full Body
Day 24
Cardio Full Body
Day 25
Arms
Day 26
Glutes
Day 27
Mini Ab Blast
Day 28
Morning Stretch
Week 5
Day 29
Full Body
Day 30
Last Day of the 30 Day Challenge!
✖

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