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Get Strong Challenge

5-Week Pilates challenge that will build strengthen and condition your full body.

Week 1
Monday
Full Body
Tuesday
Full Body
Wednesday
Abs & Obliques
Thursday
Legs & Glutes
Friday
Arms
Saturday
Rest/Walk
Sunday
Rest/Walk
Week 2
Monday
Glutes, Legs & Pelvis
Tuesday
Blast Session 1
& Blast Session 2
Wednesday
Full Body
Thursday
Legs
Friday
Full Body
Saturday
Rest/Walk
Sunday
Rest/Walk
Week 3
Monday
Stretch
& Glutes & Legs
Tuesday
Abs
Wednesday
Full Body
Thursday
Full Body
Friday
Legs & Glutes
Saturday
Rest/Walk
Sunday
Rest/Walk
Week 4
Monday
Legs Blast
& Lower Abs
Tuesday
Glutes & Legs
Wednesday
Full Body
Thursday
Core Strength
Friday
Full Body
Saturday
Rest/Walk
Sunday
Rest/Walk
Week 5
Monday
Full Body
Tuesday
Abs
Wednesday
Full Body
Thursday
Legs & Glutes
Friday
Stretch
34
END OF CHALLENGE
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