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Pilates

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Athletes

Week 1
1
Session 2
2
Session 6
3
Session 5
4
Session 3
5
Session 4
6
Rest/Walk
7
Rest/Walk
Week 2
8
Session 8
9
Session 1
10
Session 7
11
Session 9
12
Session 6
13
Rest/Walk
14
Rest/Walk
Week 3
15
Session 5
16
Session 3
17
Session 4
18
Session 2
19
Session 8
20
Rest/Walk
21
Rest/Walk
Week 4
22
Session 7
23
Session 1
24
Session 9
25
Session 6
26
Session 5
27
Rest/Walk
28
Rest/Walk
Week 5
29
Session 3
30
Session 2
31
Session 4
32
Session 6
33
Session 7
34
Rest/Walk
35
Rest/Walk
✖

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