Prenatal Ladies this challenge is made for you and your gorgeous bump. There will be 3 – 4 workouts a week which will help you maintain and build a strong core, build pelvic and lower back stability, improve pelvic floor strength and muscles control, work your postural muscles to get you ready for feeding and lifting for when bubs arrives and strengthen your glutes and legs to support your lower back and prepare for birth. Please try and walk a little way everyday too and drink lots of water.

Remember to always listen to your body and reduce reps or remove resistance if you need to. Enjoy! x