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Pilates

Back to Pilates

Back to Balance

Our Back to Balance 4-Week Pilates Challenge combines Pilates workouts and Yoga flows to build full-body strength, stimulate the digestive system, boost your circulation and improve your posture. Ranging from 15-20 minutes, this programme is designed to help you establish a consistent Pilates practice and make movement a daily habit! Suitable for beginner to advanced!

Join the live sessions here or via the homepage.

Week 1
1
2
Day 1
18 Min Full Body Energiser with Small Ball & Ankle Weights *NEW*
Day 2
17 Min Perfect Your Alignment & Form with Small Ball & Hand Weights (LIVE)
Day 3
20 Min Move & Mobilise for Gut Health (No Equipment) *NEW*
Day 4
17 Min Glute Strength & Hip Mobility
Day 5
Rest / Walk
Week 2
Day 6
17 Min Lymphatic Drainage Flow (No Equipment) *NEW*
Day 7
19 Min Arm Burn Blast with Wrist & Hand Weights (optional) *NEW*
Day 8
14 Min Full Body Flow for Circulation Boost (LIVE)
Day 9
14 Min Lower Body Strength & Tone with Small Ball & Bands *NEW*
& EXTRA: 10 Min Core Blast
Day 10
12 Min Yoga: Energise & Strengthen Your Abs (No Equipment) *NEW*
& EXTRA: 11 Min Arm & Shoulder Strength
Day 11
21 Min Side Body Strength (No Equipment)
Day 12
Rest / Walk
Week 3
Day 13
19 Min Full Body Balance & Control with Hand Weights (LIVE)
Day 14
14 Min Posture Perfect with Bands *NEW*
& EXTRA: 11 Min Inner Thigh & Glutes Blast
Day 15
14 Min Yoga: Lower Back Strength & Mobility (No Equipment) *NEW*
Day 16
12 Min Happy & Healthy Neck & Back (No Equipment) *NEW*
& EXTRA: 10 Min Upper Body Blast
Day 17
19 Min Core Strength for a Stable Spine with Small Ball *NEW*
Day 18
16 MIn Rebalance & Core Control (No Equipment)
Day 19
Rest / Walk
Week 4
Day 20
19 Min Full Body Balance with Hand Weights & Bands (LIVE)
Day 21
15 Min Hips & Butt with Small Ball, Bands & Ankle Weights *NEW*
Day 22
15 Min Strengthening Your Powerhouse with Small Ball *NEW*
Day 23
13 Min Abs & Arm Tone with Small Ball, Wrist & Hand Weights *NEW*
& EXTRA: 10 Min Legs
Day 24
19 Min Core Control with Small Ball & Bands *NEW*
Day 25
20 Min Leg Alignment & Power (No Equipment)
Day 26
Rest / Walk
Week 5
Day 27
25 Mins Full Body Respiratory Flow with Small Ball (LIVE)
Day 28
13 Min Yoga: Move, Breathe, Focus (No Equipment) *NEW*
& EXTRA: 10 Min Arm Blast
Day 29
23 Min Back to Balance & Breathing (No Equipment) *NEW*
Day 30
END OF CHALLENGE
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