Brave Bride Challenge
This 6-week Brave Bride Challenge will support you throughout the lead up to your wedding and make you feel brave, confident and empowered on the big day.
Join me on the mat each day to work every part of your body as well as for our weekly stretch session to release any tightness and tension and to give you a moments of calm.
Equipment:
Small ball, ankle/wrist weights, magic circle, weights, discs and bands. The swiss ball is optional.
Week 1
Day 1
Full Body
Small Ball, 28 Mins
Day 2
Arms
Magic Circle, Weights, Wrist Weights - 18 mins
Day 3
Legs
Barre, Bands - 17 mins -
Day 4
Abs
Small Ball - 22 mins
Day 5
Full Body
Small ball, Magic circle, Hand weights - 28 mins
Day 6
Stretch
No equipment - 12 mins
Day 7
Full Body Blast
Bands - 12 mins
Week 2
Week 3
Week 4
Day 22
Full Body
Bands, Small ball, Wrist weights - 31 mins
Day 23
Arms
Weights, Magic circle, Small ball - 17 mins
Day 24
Legs
Magic circle, Small ball - 23 mins
Day 25
Abs
Wrist weights, Small ball - 18 mins
Day 26
Full Body
Ankle weights, Small ball, Barre - 23 mins
Day 27
Stretch
No equipment - 18 mins
Day 28
Leg Blast
Ankle weights, bands - 11 mins
Week 5
Day 30
Arms
Weights, Small ball - 25 mins
Day 31
Legs
Bands, Small ball - 22 mins
Day 32
Abs
Magic circle, Small ball, bands - 36 mins
Day 33
Day 34
Stretch
Small ball - 27 mins
Day 35
Lower Ab Blast
Small ball, Weights, Bands - 10 mins
Week 6
Week 7
WEDDING DAY
Energising flow
No equipment - 11 mins
