Bride Body Challenge 2
Here it is… the 35 day Calendar to make you feel a million dollars for your big day! You will be working all your slow-twitch (stabilising) muscles which create the lines and shadows you’ve been dreaming about. Correct positioning and alignment are always essential, so adapt the session and do less reps or remove the weights/resistance if you need to. I would also recommend getting in your 10,000 steps every day!
Good luck & enjoy! X
Week 1
6
Stretch
7
Run + a blast
Week 2
10
13
Run + a blast
14
Stretch
Week 3
15
17
20
Stretch
21
Run + a blast
Week 4
22
24
27
Run + a blast
28
Stretch
Week 5
29
31
34
Stretch
35
Run + a blast
