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Pilates

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Long & Lean Challenge

This 4-week Pilates programme lengthens and strengthens all your muscles.

Week 1
1
Inner Thighs & Abs
2
Arms & Glutes
3
Full Body
4
Legs
5
Full Body
6
Rest/Walk
7
Rest/Walk
Week 2
8
Full Body
9
Arms & Glutes
10
Abs
11
Full Body
12
Legs
13
Rest/Walk
14
Rest/Walk
Week 3
15
Abs & Arms
16
Full Body
17
BaInner Thigh
18
Full Body
19
Abs
20
Rest/Walk
21
Rest/Walk
Week 4
22
Legs
23
Arms
24
Full Body
25
Abs Blast
26
Posture
27
Rest/Walk
28
End of Challenge
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