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Pilates

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Beginner 2

Enjoy a new session everyday throughout the month. Correct positioning and alignment are essential, so adapt the session and do less reps if you need to.

Week 1
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Stretch
6
Walk/Rest
7
Walk/Rest
Week 2
8
Day 6
9
Day 7
10
Day 8
11
Day 9
12
Day 10
13
Walk/Rest
14
Walk/Rest
Week 3
15
Day 11
16
Day 12
17
Day 13
18
Day 14
19
Stretch
20
Walk/Rest
21
Walk/Rest
Week 4
22
Day 16
23
Day 17
24
Day 18
25
Day 19
26
Day 20
27
Walk/Rest
28
Walk/Rest
Week 5
29
Day 21
30
Day 22
31
Day 23
32
Day 24
33
Day 25
34
Walk/Rest
35
END OF PROGRAMME
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