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Strong Body Challenge

This 5-week Pilates programme has been designed to build strength and improve mobility.

Week 1
Mon
No Equipment full body
Tue
22 Min Full Body with Chair & Mini Ball
Wed
27 Min Abs & Arms withSwiss Ball
Thu
15 Min Abs & Obliques with Mini ball & Ankle Weights
Fri
25 Mins Arms
Sat
Rest/Walk
Sun
Rest/Walk
Week 2
Mon
21 Min Legs
Tue
Abs
Wed
Full Body
Thu
Legs & Calves
& Stretch
Fri
11tArms & Abs
Sat
Rest/Walk
Sun
Rest/Walk
Week 3
Mon
Full Body
Tue
Obliques
Wed
Legs & Arms
Thu
Glutes & Obliques
Fri
Arm Blast
Sat
Rest/Walk
Sun
Rest/Walk
Week 4
Mon
Abs
Tue
Legs
Wed
Full Body Blast
Thu
Full Body With Ankle Weights
Fri
Swiss Ball Abs
Sat
Rest/Walk
Sun
Rest/Walk
Week 5
Mon
Arms
Tue
Legs
Wed
Upper Back Mobility
Thurs
Full Body
Friday
Swiss Ball
Sat
Rest/Walk
End of Challenge
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