March Spring Challenge
Scroll down and follow the 21 day Calendar followed by the 9 day Ab Activation Challenge to build deep full body strength from the inside out. Correct positioning and alignment are essential, so adapt the session and do less reps or remove the weights/resistance if you need to.
Week 1
6
Walk/Rest
7
Walk/Rest
Week 2
10
11
12
13
Walk/Rest
14
Walk/Rest
Week 3
15
17
20
Walk/Rest
21
Walk/Rest
Week 4
ABS CHALLENGE
ABS CHALLENGE
ABS CHALLENGE
ABS CHALLENGE
ABS CHALLENGE
27
Walk/Rest
28
Walk/Rest
