This month we have filled the challenge with 20-25 minute varied sessions, with an overall full body work out with specific target areas each day including, Posture, Abs, Legs, Glutes and Arms using a mix of all the equipment throughout the month and some with no equipment.

Scroll down and follow the day by day, 28 day Calendar. The last week steps up the pace with a couple of added blast sessions!

Correct positioning and alignment are essential, so adapt the session and do less reps or remove the weights/resistance if you need to.