Mini Ball Challenge
The Pilates mini ball is a powerhouse!
By adding the Pilates ball to the workouts, this 4 week programme builds strength, challenges balance and improves mobility! Each session is between 20-30 minutes.
Week 1
Day 2
REST
REST
Week 2
REST
REST
Week 3
Day 15
Day 17
Day 19
REST
REST
Week 4
Day 22
Day 23
END OF PROGRAMME
