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Winter Challenge

Week 1
1
Full Body
2
Abs
3
Full Body
4
Arms & Posture
5
Full Body
6
New Blast
7
Walk/Rest
Week 2
8
Full Body
9
Abs
10
Full Body
11
Glutes
12
Full Body
13
New Blast
14
Walk/Rest
Week 3
15
Full Body
16
Abs
17
Full Body
18
Glutes
19
Full Body
20
New Blast
21
Walk/Rest
Week 4
22
Fully Body with Arms
23
Speedy Legs
24
Full Body
25
Speedy Glutes
26
Full Body with Obliques
27
New Blast
28
Walk/Rest
Week 5
29
Full Body
30
Abs Focus
& Arms Blast
✖

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