In this 6 part Reformer Pilates Series, Catherine will guide you through exercises, movements, and sequences which will help you strengthen your whole body, and improve overall mobility and flexibility. This Reformer Pilates Series is suitable for Intermediate and Advanced Pilates practitioners.

The popular low-impact exercises developed by Joseph Pilates combine core stabilisation, strength, flexibility, balance and proper alignment with concepts such as mindfulness, breathing techniques and fluidity of movement.

If you are new to Pilates and would like to try some classes before signing up to our platform, head to our YouTube Channel where you will find a new class each week.