RESET: Dynamic Pilates
This 4-week programme is all about getting YOU back in shape and resetting your body, mind, habits, energy and routine after the summer. On the mat, both Catherine and Lou will push you and motivate you with 25 mins of dynamic Pilates. Off the mat, you'll receive weekly nutrition and wellness tools, tips and recipes, centred around different themes, in order to ease you back into the groove and get you back on track.
Equipment: You need it all.
Week 1
Day 6
Day 7
Rest, stretch & walk
Week 2
Day 9
Day 11
Day 13
Walk
Day 14
Week 3
Day 15
25 Min Digestive Boosting Pilates & 15 Min Talk on Gut Health
(LIVE DIGESTION SPECIAL)
Day 16
Day 17
Day 20
Walk
Day 21
Rest
Week 4
Day 28
