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Run Brave Pilates Programme

RUN BRAVE is a 21 Day Challenge that combines Pilates, Yoga and Fascia Release to build strength, increase your mobility, improve your alignment and correct muscle imbalances. It’s also a call to action to get moving off the mat too!

Pilates equipment needed: Magic Circle, Small Ball, Hand Weights, Ankle Weights, Discs, Swiss Ball, Resistance Bands, Fascia Ball (optional)

Pre/Post Run Sessions: 13 Min Runners Warm Up, 9 Min Runners Cool Down & Friday LIVE Yoga

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