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Runners Programme

This programme is a bundle of Pilates classes that will help you build strength, mobility, and flexibility, with a specific focus on improving your running performance and avoiding injury. The sessions feature extensive glute and leg strengthening, as well as core stability, and full body mobility.

You can choose from 14 sessions of varying lengths, and use this programme to enhance your running training schedule.

7 Min Ankle Mobility (No Equipment)

8 Min Leg Stretch for Flexibility & Muscle Release (No Equipment)

10 Min Runners Warm Up (No Equipment)

10 Min Legs & Glutes with Small Ball & Bands

12 Min Legs & Glutes with Ankle Weights & Small Ball

14 Min Core Strength & Stability (No Equipment)

17 Min Inner and Outer Thigh Strength & Hip Mobility (No Equipment)

17 Min Glute Strength and Hip Mobility (No Equipment)

18 Min Pelvic Stability with Magic Circle, Ankle Weights, & Bands

18 Min Hip & Spine Mobility & Stretch (No Equipment)

20 Min Hip Flexor Length and Core Control (No Equipment)

21 Min Full Body Strength & Stability with Bands and Small Ball