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Strength & Mobility

This 4-week Pilates challenge focuses on building strength and improving mobility across the whole body.

Week 1
Day 1
16 Min Core Strength & Control (No Equipment) NEW
Day 2
26 Min Biceps, Triceps and Glutes
Day 3
25 Min Shoulder Stability & Strength with Bands & Hand Weights NEW
Day 4
23 Min Full Body Deep Strength & Conditioning
Day 5
25 Min Core & Glute Strength
Day 6
20 Min Stretch
Day 7
Rest
Week 2
Day 8
23 Min Full Body Articulation with Barre, Ankle Weights & Small Ball
Day 9
39 Min Mobility Flow (No Equipment) LIVE
Day 10
40 Min Shoulder & Back Strength & Mobility with Bands & Hand Weights NEW
Day 11
20 Min Gentle Flow for Better Posture (No Equipment) NEW
Day 12
19 Min Hip & Spine Mobility using a towel
Day 13
19 Min Gentle Body Stretch
Day 14
Rest
Week 3
Day 15
21 Mins Total Body Burn Full Body with Weights
Day 2
25 Min Serious Glute Strength with Bands NEW
Day 17
18 Min Arm Blast with Weights, Wrist Weights & Magic Circle
Day 18
16 Min Energetic Standing Leg Workout with Ankle Weights NEW
Day 19
30 Min Hip & Trunk Strength & Mobility (No Equipment)
Day 20
12 Min Evening Pilates-Yoga Fusion Stretch
Day 21
Rest
Week 4
Day 22
28 Min Realignment, Stability & Mobility
Day 23
45 Min Hip & Spine Mobility with Resistance Band (LIVE)
Day 24
31 Min Mobility & Strength
Day 25
26 Min Full Body Strength & Mobility using weights and small ball
Day 26
20 Min Stretch & Mobility for Posture NEW
Day 27
17 Min Energising Stretch
Day 28
End of Programme Plank Challenge BONUS* NEW*
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