The Self-Appreciation Challenge
This challenge is all about loving YOURSELF, loving your mind, loving your body and the way you feel! Follow me all over the world over the next four weeks with a mix of strength work and breath work.
Week 1
Day One
Day Two
Day Three
Day Four
Day Five
6
Rest Day
7
Rest Day
Week 2
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
13
Rest Day
14
Rest Day
Week 3
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Day Seventeen
20
Rest Day
21
Repeat your favourite!
Week 4
Day Eighteen
Day Nineteen
Day Twenty
Day Twenty One
Day Twenty Two
27
Rest Day
28
Rest Day
Week 5
Day Twenty Three
Day Twenty Four
Challenge Completed!
