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Throwback Mobility Challenge

Week 1
Day 1
30 Min Posture, Core & Legs Session
Day 2
35 Min Upper Body & Hip Mobility Session with a towel
Day 3
33 Min Upper Body Mobility & Posture Session with cans and small ball
Day 4
34 Min Core & Posture Session
Day 5
34 Min Full Body Session using Small Ball
Day 6
30 Min Posture & Mobility Focussed Session with Small Ball
Day 7
Rest
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