Total Body Burn Challenge
This Pilates challenge has been designed to be suitable for all levels, you can add resistance bands, ankle/wrist weights or increase your reps if you are looking for a deeper burn!
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Rest Day
Day 7
Rest Day
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Rest Day
Day 14
Rest Day
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Rest Day
Day 21
Rest Day
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Challenge Completed!
Day 28
