6 Reasons to Start At-Home Pilates
At-home workouts are having a major moment, and it’s not just a leftover trend from lockdown life. The beauty of exercising in your own space is that it offers flexibility and comfort, allowing you to tailor your fitness routine to fit seamlessly into your life. If the idea of hitting the gym fills you with dread, you’re not alone—and the good news is, you don’t have to go. Just like you can build strength without weights, you can get fit without braving the gym. Exercise should never feel like punishment. Whether you roll out your mat in the living room, the garden, or even while you’re away, Pilates can fit around your life and still feel good.
Here are six compelling reasons to start Pilates at home!
1. It saves so much time
Say goodbye to the commute, parking hassles, and rigid class schedules. With at-home Pilates, you can turn any space into your personal studio in seconds. This means the only time you need to set aside is for the workout itself - no need to factor in extra minutes for traveling or getting ready.
2. It fits into your routine
You set the time, so there are no excuses! Whether it’s 20 mins in the morning, a 10 min blast session between meetings or 20 mins after work, you get to make the schedule around your life. This makes it so much easier to be consistent.
3. It's judgement free
Go at your own pace, take pauses as and when you need, and wear whatever you want. When you're in your own home, there’s no need to put on fashionable activewear or to even look put together at all!
4. It's budget-friendly
In the UK, one in-person mat Pilates class can cost between £10 to £20. With our LIVE BRAVE yearly membership, you get unlimited access to our Pilates classes for £20 a month.
5. Workout on your own terms
If you’re running late, it doesn’t matter! If you’re in the mood for something else, pick a different workout. If you’re not enjoying the class, no problem, switch it over. If something comes up, just do 10 mins insteads. Pause, rewind, skip forward, finish the rest later - you’re in control.
6. Enjoy it with your family & friends
Whether you’re at-home or on holiday, it’s fun to get your family and friends to join in. Sharing something you love and doing something together is always enjoyable & memorable… and with young kids it’s so important they see you moving & exercising!
