Loaded sourdough toast with nut butter, yoghurt, sliced banana
This has to be one of my favourite post-workout breakfasts. It looks impressive yet takes less than 5 minutes to assemble! It's packed with protein and high-fibre carbohydrates to fuel recovery and provide energy to power you through your morning. It can easily be made vegan by swapping Greek yoghurt for coconut yoghurt, and gluten-free by swapping sourdough for any gluten-free varieties. You can add any nuts and seeds you like and get creative with different spices…. cinnamon, ginger, cardamom, nutmeg, turmeric etc.
Servings: 1 Time: 5 minutes
Ingredients
1 slice sourdough
2 tbsp nut butter (eg peanut, almond, cashew, hazelnut)
1 tbsp Greek or coconut yoghurt
1 small banana, sliced
5 walnuts, roughly chopped
1 tbsp pumpkin seeds
1 tbsp toasted coconut flakes, toasted
sprinkle cinnamon
drizzle maple syrup (optional)
Method
1. Toast a slice of fresh sourdough.
2. Generously spread on a layer of nut butter, followed by yoghurt and the sliced banana.
3. Sprinkle over toasted coconut flakes, broken walnuts, seeds and a sprinkle of cinnamon.
4. Finish with a drizzle of maple syrup if you have a sweeter tooth!
