Mindset Audios

Five ways to wellbeing

Katie Mobed

5:02

Why connection matters

Katie Mobed

5:45

Build your brain by learning new skills

Katie Mobed

5:16

The power of giving

Katie Mobed

4:58

Exercise is good for your mind too

Katie Mobed

5:02

What is Mindfulness

Katie Mobed

4:11

Come to your senses

Katie Mobed

4:23

Mindful eating

Katie Mobed

5:45

Mindful walking

Katie Mobed

5:36

Mindful breathing

Katie Mobed

4:30

Doubt is normal

Katie Mobed

5:16

The bridge to confidence

Katie Mobed

4:03

How do you define success

Katie Mobed

5:11

Visualise for success

Katie Mobed

4:24

Self-Esteem

Katie Mobed

6:36

The Myth of Motivation

Katie Mobed

5:02

Feeling your Way into Commitment

Katie Mobed

6:22

Uncover your Why

Katie Mobed

4:37

Getting Back On Track

Katie Mobed

4:31

Set Goals Like An Athlete

Katie Mobed

5:00

Why Habits Matter

Katie Mobed

5:04

How Many Days to Change a Habit

Katie Mobed

5:16

How to Stop Bad Habits

Katie Mobed

5:16

All Behaviour Makes Sense in Context

Katie Mobed

4:24

5 Secrets to Make Positive Habits Stick

Katie Mobed

6:14

Understanding sleep

Katie Mobed

19:35

Sleep: Understanding your Brain

Katie Mobed

15:14