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Pilates

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Catherine

35 Min Athletic Full Body Dynamic Flow
Pilates, Strength, Full Body, Intermediate, Advanced, 30-40 mins, No Equipment, Catherine,
44 Min Reformer Blast
Pilates, Full Body, Over 40 mins, Catherine, Specialised Sessions,
55 Min Reformer Tone
Pilates, Full Body, Over 40 mins, Small Ball, Catherine, Specialised Sessions,
56 Min Reformer Workout
Pilates, Full Body, Over 40 mins, Catherine, Specialised Sessions,
60 Min Reformer Burn
Pilates, Full Body, Over 40 mins, Catherine, Specialised Sessions,
53 Min Reformer Strength
Pilates, Strength, Abs, Legs, Upper Back, Arms, Obliques, Full Body, Glutes, Over 40 mins, Catherine, Specialised Sessions,
54 Min Reformer Flow
Pilates, Abs, Legs, Obliques, Full Body, Glutes, Inner Thighs, Over 40 mins, Catherine, Specialised Sessions,
23 Min Back to Balance (No Equipment)
Pilates, Standing, Abs, Legs, Glutes, 20-30 mins, No Equipment, Catherine,
19 Min Core Strength for a Stable Spine with Small Ball
Pilates, Strength, Abs, 15-20 mins, Small Ball, Catherine,
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