Bloat-busting Smoothie
When it comes to supporting gut health, in particular bloating and constipation, there are some superstar fruits to focus on. Papaya and pineapple are two of them. They both contain enzymes, papain and bromelain, respectively, that help in the breakdown of dietary protein that can help to alleviate those feelings of discomfort after we eat (even if the food we are eating is healthy!). So when you’re away on holiday or just at home, keep a lookout for these in local markets and shops, and use them in this smoothie recipe or as part of a yoghurt bowl.
Servings: 2 Time: Under 5 mins
Ingredients
1 cup papaya, chopped (double the pineapple if you can’t find papaya)
1 cup pineapple, chopped
1 cup cucumber, sliced
Small handful spinach leaves
2 tbsp live yoghurt, Greek or coconut
1 inch fresh ginger root, peeled
1 tbsp mint leaves
1 tbsp chia seeds
1 tbsp flaxseed
6 ice cubes
1 cup water or coconut water
For extra goodness:
Add a squeeze of lemon and pinch of salt!
Sprinkle nuts on top
Method
- Add all ingredients to a high-speed blender and blitz until smooth.
- Divide between 2 glasses and enjoy!
