Colourful Fermented Buddha Bowl
Throwing a load of colourful goodness into a bowl is one of the easiest ways to produce a nourishing lunch with minimal effort. It doesn’t need to look Instagram-worthy, just experiment by adding at least 6 different plant foods and one fermented food (more if possible). Fermented foods help to nourish our gut with good bacteria, and they also happen to be very delicious and filling.
1
Ingredients
1 tbsp kimchi
1 tbsp sauerkraut (vary between red, yellow and white varieties
4 slices tempeh, baked or fried in a little olive oil until golden
small handful raw spinach
½ avocado sliced
2 tbsp cooked puy lentils (eg Merchant Gourmet)
1 strip of smoked salmon
tahini dressing
sunflower and pumpkin seeds
Method
1. Cook the tempeh and puy lentils according to packet instructions.
2. Serve everything in a big bowl and enjoy.
