Iced berry & almond superfood smoothie bowl
This is hands down my favourite post-workout breakfast in the summer! It's packed with so much goodness yet takes seconds to make and feels so nourishing. The berries provide an array of antioxidants whilst the different nuts, seeds and powders are full of healthy fats and protein to aid muscle repair and recovery. As with all other recipes, you can add/remove whatever you have at home. Smoothie bowls are the best way to pack in a lot of nutrition so make the most of this!
Servings: 2 Time: 5 minutes
Ingredients
| 1 cup frozen mixed berries handful spinach, washed handful kale, washed 1 tbsp almond butter 1/2 cup unsweetened almond milk 3 walnuts 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp flaxseed 1 tbsp hemp or pea protein powder 1 tsp maca powder small knob ginger, peeled 3 ice cubes |
Topping Ideas:
coconut flakes |
Method
1. Add all smoothie ingredients into a blender and blend until smooth and creamy. Add a little more almond milk if necessary but ideally you want the bowl to be thick and luxurious.
2.Pour into 2 bowls and sprinkle with your favourite toppings.
3.Serve immediately.
