Red Summer Smoothie
As the days get hotter and our hydration requirements increase, this smoothie is arguably one of the most refreshing ways to start the day. Watermelons are packed full of natural electrolytes and contain an impressive 92% water. Combine this with fresh juicy strawberries, fibrous chia and flaxseed and full-fat live yoghurt and you’ve got yourself a deliciously nutritious and balanced breakfast in under 5 minutes.
Servings: 2 Time: 5 minutes
Ingredients
2 cups fresh watermelon (seeds included for an extra crunch, or remove for a smoother consistency)
2 cups fresh strawberries
2 tbsp live full fat Greek or coconut yoghurt
50-100 ml unsweetened almond milk (depending on consistency)
1 tbsp chia seeds
1 tbsp flaxseed
Squeeze lime juice
1 tbsp mint leaves
Method
- Add all ingredients to a high-speed blender or processor and blend until smooth.
- Pour over ice and serve.
