Consistency Challenge
This is a 21-Day No-Equipment Pilates Challenge that you can do from anywhere. This Pilates Programme is ideal for when you are travelling or your schedule is busy. Every session is around 20 mins and requires no equipment to help you establish a routine and stay consistent even when life is pulling is you in many directions!
Week 1
Day 6
Rest Day
Day 7
Rest Day
Week 2
Day 13
Rest Day
Day 14
Rest Day
Week 3
Day 17
Day 20
Rest Day
Day 21
Rest Day
