Start your free 14 day trial

Pilates

Back to Pilates

Strong Summer Challenge

This Strong Summer Pilates Challenge brings you 8 weeks of feel-good Pilates to leave you feeling strong and glowing with confidence. The challenge combines low-impact, full body focused workouts, high-intensity targeted blasts and gentle stretching to challenge you, transform you and help you become the strongest version of yourself inside & out.

Week 1
1
19 Min Fiery Full Body with Ankle Weights & Bands
2
20 Min Lower Body Stability with Small Ball & Ankle Weights
3
14 Min Gentle Wake Up & Move (No Equipment)
& 11 Min Core Series
4
19 Min Full Body Strength (No Equipment)
5
16 Min Core Strength & Control (No Equipment)
6
REST
7
REST
Week 2
8
27 Min Killer Mat & Barre Combo with Small Ball
9
19 Min Stabilising Small Ball Flow
10
20 Min Gentle Flow for Better Posture (No Equipment)
11
19 Min Lower Body Strength & Alignment with Bands, Barre & Hand / Wrist Weights
12
14 Min Deep Core Burner with Small Ball
13
REST
14
REST
Week 3
15
23 Min Lower Body Barre Burn with Small Ball & Ankle Weights
16
35 Min Athletic Full Body Dynamic Flow with Ankle & Wrist Weights
17
18 Min Hip & Spine Mobility & Stretch (No Equipment)
18
13 Min Upper Body & Obliques with Weights & Theraband
19
14 Min Inner Thigh & Core Burner with Ankle Weights
20
REST
21
REST
Week 4
22
17 Min Standing Full Body with Theraband
23
21 Min Legs, Glutes & Abs (No Equipment)
24
25 Min Shoulder Stability & Strength with Bands and Hand Weights
25
11 Min Full Body Heart Raiser
& 13 Min Full Body Barre Flow with Small Ball & Weights
26
24 Min Full Body Strength with Small Ball, Magic Circle & Bands
27
REST
28
REST
Week 5
29
29 Min Strong Glutes & Core Burner with Ankle Weights
30
22 Min Full Body Blast with Small Ball & Bands
31
20 Min Pure Core Strength (No Equipment)
32
23 Min Upper Body Blast & Core Control with Small Ball, Hand & Wrist Weights
33
25 Min Serious Glute Strength with Bands
34
REST
35
REST
Week 6
36
18 Min Lower Body with Small Ball, Ankle Weights & Magic Circle
37
25 Min Deep Core Control & Power House Engagement with Theraband
38
35 Min Full Body Flow (No Equipment)
39
22 Min Upper Body Strength & Core Activation with Hand & Wrist Weights
40
18 Min Full Body with Alignment (No Equipment)
41
REST
42
REST
Week 7
43
11 Min Full Body Burn with Hand Weights
44
21 Min Reformer on the Mat with Hand Weights & Discs
45
32 Min Full Body with Small Ball, Bands & Hand Weights
46
22 Min Inner Thighs, Glutes & Abs with Small Ball & Bands
47
19 Min Full Body Energising Flow with Hand Weights
48
REST
49
REST
Week 8
50
13 Min Full Body Morning Wake Up with Ankle Weights
51
26 Min Upper Back & Core Strength & Spinal Mobility with Bands
52
28 Min Full Body Slip and Slide with Bands, Discs & Hand Weights
53
16 Min Energetic Standing Leg Workout with Hand Weights & Ankle Weights
54
22 Min Full Body Barre Burn with Small Ball & Chair / Barre
55
REST
56
REST
✖

Sign up to our newsletter

Subscribe to our newsletter to be the first to know about our retreats, events, challenges, recipe releases and new workouts.

Your Cookie Preferences

This website uses cookies to give our users the best experience. You can manage your settings below or find out more by reading our Cookie Policy.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.

×