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Pilates Yoga Fusion Series

Every session focuses on strengthening and lengthening our bodies. Lou and Milly have designed this series to release tightness in the body, improve mobility and build strength.

1

29 Min Pilates Yoga Fusion; Legs & Glutes (No Equipment)

2

34 Min Pilates Yoga Fusion Back Body Elongation with Bands & Block

3

27 Min Pilates Yoga Fusion; Abs & Obliques with Small Ball

4

22 Min Pilates Yoga Fusion; Full Body Flow with Small Ball

5

28 Min Pilates Yoga Fusion; Upper Back Mobility & Release with Small Ball

6

7 Min Pilates Yoga Fusion; Energising Morning Stretch (No Equipment)

7

12 Min Pilates Yoga Fusion; Evening Stretch to Unwind with a Block

8

32 Min Pilates Yoga Fusion; Twist & Rotate with Small Ball

9

30 Min Pilates Yoga Fusion; Inner Thigh Focus with Magic Circle & Small Ball

10

26 Min Pilates Yoga Fusion; Full Body Balance (No Equipment)

11

27 Min Pilates Yoga Fusion; Abs & Obliques with Small Ball

12

27 Min Pilates Yoga Fusion; Back Body Strengthening with Small Ball & Bands

13

7 Min Pilates Yoga Fusion; Energising Morning Stretch (No Equipment)

14

12 Min Pilates Yoga Fusion; Evening Stretch to Unwind with a Block

15

27 Min Pilates Yoga Fusion; Arms & Wrist Strength with Small Ball & Bands

16

27 Min Pilates Yoga Fusion; Back Body Strengthening with Small Ball & Bands

17

22 Min Pilates Yoga Fusion; Full Body Flow with Small Ball

18

28 Min Pilates Yoga Fusion; Upper Back Mobility & Release with Small Ball

19

30 Min Pilates Yoga Fusion; Inner Thigh Focus with Magic Circle & Small Ball

20

7 Min Pilates Yoga Fusion; Energising Morning Stretch (No Equipment)

21

12 Min Pilates Yoga Fusion; Evening Stretch to Unwind with a Block

22

27 Min Pilates Yoga Fusion; Abs & Obliques with Small Ball

23

26 Min Pilates Yoga Fusion; Full Body Balance (No Equipment)

24

27 Min Pilates Yoga Fusion; Arms & Wrist Strength with Small Ball & Bands

25

29 Min Pilates Yoga Fusion; Legs & Glutes (No Equipment)

26

32 Min Pilates Yoga Fusion; Twist & Rotate with Small Ball

27

7 Min Pilates Yoga Fusion; Energising Morning Stretch (No Equipment)

28

12 Min Pilates Yoga Fusion; Evening Stretch to Unwind with a Block

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