Second Trimester: Stage 1
This programme is designed to be safe during pregnancy. Please always listen to your body and modify the exercises to suit you and the trimester. Please avoid sit ups, chest lifts, crunches, forward flexion of the abdominal after trimester 1 (12 weeks) as this places too much pressure on the abdominal area.
Week 1
7
Walk/Rest
Week 2
14
Walk/Rest
Week 3
21
Walk/Rest
Week 4
28
Walk/Rest
Week 5
35
Rest/Walk
Week 6
42
Walk/Rest