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The Brave Bride Programme

Brides-to-be, we’ve designed this 7-week programme to help you feel your best during the lead up to your wedding as well as on the big day. Each week combines full body workouts, targeted blasts and a calming stretch to build strong, lean muscles and improve your posture. Plus we’ve got you covered with a breathwork session for the night before your wedding and a short movement class specifically for the big day itself!

You can tailor your exercise routine to focus on specific areas with these blast sessions: Arms; Legs & Glutes; Core

 

Week 1
1
32 Min Full Body with Small Ball, Bands, & Hand Weights
2
23 Min Lower Body Barre with Small Ball & Ankle Weights
3
20 Min Energising Arms (No Equipment)
4
30 Min Lower Body & Back Release with Bands
5
4 Min Ab Activation Tutorial &
& 14 Min Strong Abs with Small Ball
6
12 Min Barre Pilates with Hand & Ankle Weights
7
20 Min Stretch (No Equipment)
Week 2
8
24 Min Full Body Strength & Conditioning with Bands
9
14 Min Inner Thigh & Core Burner with Ankle Weights
10
22 Min Arms with Small Ball & Bands
11
18 Min Glute & Ab Strength with Ankle Weights
12
20 Min Pure Core Strength (No Equipment)
13
5 Minute Arm Blast with Wrist & Hand Weights
14
8 Min Mobility (No Equipment)
Week 3
15
27 Min Full Body Mat & Barre with Small Ball
16
18 Min Lower Body with Small Ball, Ankle Weights & Magic Circle
17
23 Min Upper Body Blast & Core Control with Small Ball & Wrist Weights
18
19 Min Fiery Full Body with Ankle Weights & Bands
19
20 Min Side Body Strength (No Equipment)
20
9 Min Core Strength with Swiss Ball
21
4 Min Stretch (No Equipment)
Week 4
22
30 Min Full Body with Small Ball, Bands, Magic Circle, & Wrist Weights
23
20 Min Leg Alignment & Power (No Equipment)
24
22 Min Upper Body Strength & Core Activation with Hand Weights
25
30 Min Inner Thighs with Small Ball & Ankle Weights
26
25 Min Deep Core Control & Power House Engagement with Theraband
27
10 Min Abs Blast with Small Ball
28
14 Min Gentle Wake Up and Move (No Equipment)
Week 5
29
26 Min Full Body with Small Ball, Hand Weights, Bands & Magic Circle
30
23 Min Full Body Reformer Inspired with Discs & Bands
31
19 Min Arm Burn Blast with Wrist & Hand Weights
32
29 Min Strong Glutes & Core Burner with Ankle Weights
33
25 Min Lower Body & Core with Ankle Weights
34
11 Min Full Body Burn with Hand Weights
35
10 Min Stretch to Improve your Posture (No Equipment)
Week 6
36
19 Min Full Body Posture Focus with Hand Weights
37
21 Min Deep Core Strengthening (No Equipment)
38
11 Min Arm & Shoulder Strength with Bands & Hand Weights
39
18 Min Abs & Glutes with Ankle Weights
40
26 Min Strong Abs with Swiss Ball, Small Ball & Bands
41
10 Min Inner Thigh & Glute Blast with Ankle Weights & Bands
42
4 Min Stretch (No Equipment)
Week 7
43
11 Min Full Body Heart Rate Raiser (No Equipment)
44
10 Min Legs & Inner Thighs with Swiss Ball, Bands & Ankle Weights
45
11 Min Arm Blast with Hand & Wrist Weights
46
10 Min Leg Blast with Barre
47
10 Min Ab Blast with Swiss Ball
48
15 Min Full Body Blast with Small Ball
49
10 Min Leg Blast with Magic Circle, Bands & Small Ball
Week 8
Night Before Wedding
7 Min Breath work to unwind (No Equipment)
Wedding Day
11 Min Wedding Day Movement (No Equipment)
✖

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